OpenAir

    12-Day Pembrokeshire Coast Path Itinerary — Hiker Pace

    A steady, comfortable pace with time to enjoy the dramatic coastline

    The most popular way to walk the Pembrokeshire Coast Path. At around 4 km/h with regular breaks, this 12-day itinerary is ideal for reasonably fit walkers who want to enjoy the stunning clifftop scenery, explore hidden beaches, and arrive at each overnight stop feeling good. Averaging around 24 km per day across 293 km of Wales's finest coastline.

    12

    Days

    293 km

    182 mi

    4,829 m

    Total Ascent

    93h

    Total Walking Time

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    Day-by-Day Route Breakdown

    Section 1: Amroth to Pembroke

    Day 1: AmrothManorbier

    23.5 km / 14.6 mi · 416m ↑ · 413m ↓ · 7h 36m

    Start at Amroth's pebble beach and head west along the coast. Pass through the harbour town of Saundersfoot with its sheltered bay, then continue along clifftop paths to the colourful resort of Tenby with its medieval walls and pastel-painted houses. Push on through Penally before arriving at Manorbier, home to a stunning Norman castle perched above the beach.

    Day 2: ManorbierCastlemartin

    24.4 km / 15.2 mi · 329m ↑ · 285m ↓ · 7h 24m

    Follow the coast past dramatic limestone cliffs and the beautiful bay at Freshwater East. Continue through Bosherston, famous for its lily ponds, and past the spectacular natural arch of the Green Bridge of Wales and the dramatic Stack Rocks sea stacks. Arrive at Castlemartin, a small village on the edge of the military firing range.

    Day 3: CastlemartinPembroke

    34.9 km / 21.7 mi · 405m ↑ · 452m ↓ · 10h 24m

    A longer day skirting the south Pembrokeshire coast. Pass West Angle Beach and the village of Angle at the entrance to Milford Haven waterway. Follow the shoreline of this vast natural harbour past oil refineries and industrial heritage to reach the historic town of Pembroke, dominated by its magnificent medieval castle.

    Section 2: Pembroke to St Davids

    Day 4: PembrokeSandy Haven

    25.9 km / 16.1 mi · 326m ↑ · 322m ↓ · 7h 48m

    Walk along the northern shore of Milford Haven waterway, passing through the town of Milford Haven itself. Continue along the coast past Hakin Point to reach the beautiful tidal inlet at Sandy Haven, where you'll need to time your crossing with the tide.

    Day 5: Sandy HavenSt Ishmaels

    20.3 km / 12.6 mi · 321m ↑ · 312m ↓ · 6h 24m

    A shorter day following the coast around Dale peninsula. Pass through the sailing village of Dale and along dramatic clifftops with views across St Brides Bay. Arrive at St Ishmaels, a quiet village with views over the islands of Skokholm and Skomer.

    Day 6: St IshmaelsMusselwick Sands

    18.2 km / 11.3 mi · 257m ↑ · 255m ↓ · 5h 36m

    Walk past the beautiful Marloes Sands beach, one of Pembrokeshire's finest, with views out to Skomer Island and its famous puffin colony. Continue along the Marloes peninsula and past Martin's Haven, the departure point for island boat trips, to reach Musselwick Sands.

    Day 7: Musselwick SandsNewgale

    24.4 km / 15.2 mi · 448m ↑ · 459m ↓ · 8h

    Follow the coast around St Brides Bay, passing through Broad Haven and the quiet hamlet of Druidston. The route takes you along dramatic clifftops with sweeping views across the bay before descending to the vast two-mile beach at Newgale, a popular surfing spot backed by a storm pebble bank.

    Day 8: NewgaleSt Davids

    14.6 km / 9.1 mi · 303m ↑ · 243m ↓ · 5h

    A short day along rugged clifftops with some of the trail's most spectacular scenery. Pass the pretty harbour village of Solva, tucked into a narrow inlet, before arriving at St Davids — Britain's smallest city, home to a magnificent 12th-century cathedral and the shrine of Wales's patron saint.

    Section 3: St Davids to St Dogmaels

    Day 9: St DavidsTrefin

    31.7 km / 19.7 mi · 447m ↑ · 483m ↓ · 10h 12m

    Head north past Whitesands Bay, one of the best beaches in Wales, then around the wild headland of St Davids Head with its Iron Age fort. The path continues along a remote and dramatic stretch of coast, passing tiny coves and rocky headlands to reach the small village of Trefin.

    Day 10: TrefinFishguard

    32.0 km / 19.9 mi · 618m ↑ · 627m ↓ · 10h 30m

    A demanding day along the wildest section of the path. Pass through Abercastle and along spectacular cliffs to Pwll Deri YHA, perched high above the sea. Continue around Strumble Head lighthouse and along exposed clifftops before descending through Goodwick to the historic harbour town of Fishguard, famous for the last invasion of Britain in 1797.

    Day 11: FishguardNewport

    18.3 km / 11.4 mi · 357m ↑ · 365m ↓ · 6h 6m

    A shorter day along a beautiful stretch of coast. Climb out of Fishguard and follow the clifftop path past Dinas Head, a dramatic headland with panoramic views. Descend to Newport Bay and follow the beach to the charming town of Newport, set beneath the Preseli Hills.

    Day 12: NewportSt Dogmaels

    25.2 km / 15.7 mi · 602m ↑ · 602m ↓ · 8h 48m

    The final day takes you along some of the most remote and dramatic coastline in Pembrokeshire. Climb steeply up to Cemaes Head, passing the secluded Ceibwr Bay, and continue along towering cliffs with views across Cardigan Bay. The path finally descends to St Dogmaels on the Teifi estuary, where the official finish marker awaits — your Pembrokeshire Coast Path adventure complete.

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