OpenAir

    9-Day Pembrokeshire Coast Path Itinerary — Fastpacker Pace

    A strong, purposeful pace for experienced long-distance walkers

    For fit, experienced walkers who want to push the pace. Averaging 5 km/h with minimal breaks, fastpacking the Pembrokeshire Coast Path delivers bigger daily distances and a genuine sense of momentum. Covering around 33 km per day across demanding coastal terrain, it demands fitness and good navigation, but the reward is completing one of Wales's finest trails in just over a week.

    9

    Days

    293 km

    182 mi

    4,829 m

    Total Ascent

    69h

    Total Walking Time

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    Day-by-Day Route Breakdown

    Section 1: Amroth to Pembroke

    Day 1: AmrothFreshwater East

    29.5 km / 18.3 mi · 527m ↑ · 526m ↓ · 7h 18m

    Hit the ground running from Amroth beach, pushing through Saundersfoot and the colourful streets of Tenby without lingering. Continue through Penally and along increasingly dramatic clifftops to Manorbier Castle, then press on past secluded coves to reach Freshwater East's sheltered bay.

    Day 2: Freshwater EastAngle

    34.5 km / 21.4 mi · 391m ↑ · 403m ↓ · 8h

    A big day past Bosherston's lily ponds and the spectacular Stack Rocks and Green Bridge of Wales. Navigate the MOD firing range section (check firing times), continue along the south coast past West Angle Beach, and finish at the tiny harbour village of Angle on the Milford Haven waterway.

    Day 3: AngleMilford Haven

    38.0 km / 23.6 mi · 465m ↑ · 453m ↓ · 8h 48m

    Follow the northern shore of the Milford Haven waterway, passing through Pembroke with its magnificent castle. Continue past Pembroke Dock and along the estuary to reach the town of Milford Haven, a working port with a rich maritime heritage.

    Section 2: Milford Haven to St Davids

    Day 4: Milford HavenMarloes Sands

    37.3 km / 23.2 mi · 578m ↑ · 539m ↓ · 9h

    Head along the coast past Sandy Haven's tidal crossing, around the Dale peninsula and past the sailing haven of Dale. Continue along the dramatic clifftops of the Marloes peninsula with views out to Skomer and Skokholm islands, finishing at the stunning Marloes Sands beach.

    Day 5: Marloes SandsNewgale

    32.3 km / 20.1 mi · 541m ↑ · 577m ↓ · 7h 54m

    Pass Musselwick Sands and round the coast to Broad Haven. Continue through Druidston along the clifftops of St Brides Bay with sweeping views across the water. Descend to the vast two-mile beach at Newgale, a popular surfing spot backed by a dramatic storm pebble bank.

    Section 3: St Davids to St Dogmaels

    Day 6: NewgaleWhitesands Bay

    28.5 km / 17.7 mi · 475m ↑ · 465m ↓ · 7h

    Climb out of Newgale along rugged clifftops, passing through the pretty harbour village of Solva. Continue to St Davids, Britain's smallest city with its magnificent cathedral, then push on to Whitesands Bay — one of the finest beaches in Wales with views across to Ramsey Island.

    Day 7: Whitesands BayPwll Deri YHA

    33.0 km / 20.5 mi · 610m ↑ · 494m ↓ · 8h 6m

    Round the wild headland of St Davids Head with its Iron Age fort, then follow a remote and dramatic coastline past tiny coves and rocky headlands. Pass through Trefin and Abercastle before climbing to Pwll Deri YHA, perched spectacularly on the clifftop with views along the entire north Pembrokeshire coast.

    Day 8: Pwll Deri YHANewport

    35.1 km / 21.8 mi · 640m ↑ · 759m ↓ · 8h 48m

    A demanding day around Strumble Head lighthouse and along exposed clifftops before descending through Goodwick to Fishguard. Push on past Dinas Head, a dramatic headland with panoramic views across Cardigan Bay, then descend to the charming town of Newport set beneath the Preseli Hills.

    Day 9: NewportSt Dogmaels

    25.2 km / 15.7 mi · 602m ↑ · 602m ↓ · 6h 36m

    The final day along some of Pembrokeshire's most remote and dramatic coastline. Climb steeply to Cemaes Head, passing secluded Ceibwr Bay with its spectacular folded rock formations. Continue along towering cliffs with views across Cardigan Bay before descending to St Dogmaels on the Teifi estuary — your Pembrokeshire Coast Path adventure complete.

    We hope you have found this information helpful. If you need any help with booking your adventure, including accommodation and bag transfer:

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