OpenAir

    Plan your Cumbria Way walk with our free itinerary planner and route planner. Choose your pace, set your start date, and generate a personalised day-by-day Cumbria Way itinerary with distances, stage times, and downloadable GPX route files for every stage. Whether you are walking, fastpacking, or trail running the 124 km Lake District trail from Ulverston to Carlisle, this Cumbria Way planner helps you organise your self-guided adventure in minutes.

    Your Adventure Starts Here

    Create Your Cumbria Way Route Itinerary

    Create a personalised day-by-day plan for walking, fastpacking, or trail running, with free GPX downloads for every stage.
    Stops are based on access to accommodation (does not include camping).

    1

    Choose your Direction

    2

    Choose your Pace

    3

    Choose your Start Date

    Select your date to start the Cumbria Way.

    4

    Choose your Daily Hours

    Total Moving Time
    40h 44m
    Hours Per Day8h
    Easy (4h)Standard (8h)Long (12h)
    Your Journey
    5days

    Based on an average of 8 hours on the trail per day

    5

    Generate Your Instant Free Itinerary

    • ✅ No log-in required
    • ✅ See a zoomable map of all the stages
    • ✅ You'll see your full day-by-day plan instantly
    • ✅ Ability to adjust stops, add rest days
    • ✅ Downloadable Cumbria Way GPX files
    • ✅ Save your plan as PDF

    How Our Planner Helps

    Choose Your Pace

    Four speed profiles from trail runner to explorer.

    Set Your Dates

    Pick a start date and daily walking hours.

    Add Rest Days

    After generating your itinerary you can add rest days along the way.

    Interactive Map

    View each day's segment with trail details.

    GPX Downloads

    Export a free GPX file for each day of your trek.


    Free Cumbria Way GPX Route Files

    Download free GPX files for the Cumbria Way, split by day to match your personal itinerary. Our planner generates individual GPX tracks for each of your stages, from Ulverston through the Lake District valleys to Carlisle.

    Each GPX file includes full elevation data and follows your chosen direction of travel. Load them onto Komoot, AllTrails, Garmin, OS Maps, or any GPS-compatible device. No sign-up required, just generate your itinerary and download.

    KomootAllTrailsGarminOS MapsMaps.meApple Watch

    Frequently Asked Questions


    What to Expect on the Cumbria Way Route

    The Cumbria Way trail winding through green Lake District fells with drystone walls

    The Cumbria Way is a long-distance walking route that threads through the heart of northern England, stretching roughly 112 kilometres from the market town of Ulverston in the south to the historic city of Carlisle in the north. It is a trail of real variety, moving from gentle farmland and lakeside paths through dramatic mountain valleys before finishing across the quieter, pastoral landscapes of the Caldew Valley. For walkers seeking a multi-day self-guided adventure that captures the very best of the Lake District and its surroundings, this route delivers something memorable at almost every turn.

    The trail begins quietly enough at Ulverston, climbing through rolling farmland and crossing drystone walls before the landscape starts to assert itself. The approach to Beacon Tarn, a small mountain lake nestled among the low fells, offers the first real taste of what lies ahead, with views opening toward the Coniston Fells and the terrain becoming noticeably wilder. The path then drops to the eastern shore of Coniston Water, following the lakeshore through ancient twisted oaks and pines before arriving in Coniston village, a well-stocked base with pubs, cafes and all the supplies a walker might need.

    Heading northeast from Coniston, the route climbs through mixed woodland to reach Tarn Hows, a National Trust beauty spot that earns its reputation, with views across the water to the surrounding fells that are hard to leave behind. The path then descends toward the River Brathay, eventually emerging onto Elterwater Common with the iconic profile of the Langdale Pikes rising ahead. The villages of Elterwater and Chapel Stile offer welcome refreshment stops before the trail pushes deeper into Great Langdale, one of the Lake District's most dramatic valleys. The towering Pike of Stickle dominates the skyline as the path climbs toward the Old Dungeon Ghyll Hotel, a historic walkers' refuge that marks the end of the valley section.

    From here the walking becomes more serious. The route climbs steeply over Stake Pass before descending into the remote Langstrath valley, following Langstrath Beck through an ancient glacial landscape past waterfalls and wild swimming spots. The arrival at Stonethwaite and then Rosthwaite, with their welcoming inns and tearooms, feels well-earned. The next section follows the River Derwent through Borrowdale's woodland and along the shores of Derwentwater, passing Brandelhow Park, the very first Lake District property acquired by the National Trust, before reaching the busy market town of Keswick.

    North of Keswick, the Cumbria Way enters its most remote and challenging stretch. The path climbs beneath the dramatic Lonscale Crags with sweeping views across to the Helvellyn range, before reaching Skiddaw House, at 470 metres Britain's highest and most remote bothy. Beyond here the trail reaches its highest point near Grainsgill Beck, passing the impressive Whitewater Dash waterfall on the descent. The final miles ease gently through the village of Caldbeck, rich with history and a good pub, before a pleasant riverside walk along the Caldew eventually delivers walkers into the centre of Carlisle and a well-deserved finish at the Market Cross.


    The Best Time to Walk the Cumbria Way Route

    Autumn colours reflected in a Lake District lake surrounded by fells

    May and June are excellent months to walk. The fells are green, the light on the tarns and valleys is beautiful, and the route is quiet before the summer holiday season takes hold. Days are long and the higher sections around the Langdale and Borrowdale valleys are at their most dramatic and accessible.

    July and August bring the best chance of dry weather and warm temperatures, though the Lake District never guarantees sunshine. These are the busiest months in the national park and popular stopping points like Coniston and Keswick fill quickly. Booking accommodation well in advance is essential, particularly at weekends.

    September is a strong choice. The summer visitors begin to thin, the valley colours start to shift towards autumn, and the weather often stays settled and clear. The fells feel more spacious and the route has a calmer, more contemplative quality.

    October can still deliver fine days with stunning autumn colour along the wooded valley sections, but the days shorten noticeably and rain becomes more frequent. The higher exposed sections can be blustery.

    November through to April sees the Lake District at its wettest and most unpredictable. The Cumbria Way avoids the very highest ground, which makes it more manageable than many Lake District routes in winter, but waterproofs and solid footwear are absolutely non-negotiable at any time of year on this trail.

    "It's definitely the most stress-free hiking experience I've ever had."
    Read Jennifer Stevens' blog about walking the Cumbria Way →

    Getting There and Transport

    How do I reach the start in Ulverston?

    Getting to Ulverston via public transport is quite straightforward, especially by rail, as the town is well-connected to the North West's major transport hubs.

    🚆 By Train

    Ulverston has its own railway station (ULV) located just a 5-minute walk from the town centre. It is a key stop on the Furness Line.

    • From the South (London, Birmingham, Manchester): Take a West Coast Main Line service to Lancaster. From Lancaster, you can catch a direct Northern train to Ulverston (usually destined for Barrow-in-Furness).
    • Direct from Manchester: There are regular direct services from Manchester Airport and Manchester Piccadilly that run straight to Ulverston, typically taking about 2 hours.
    • From the North (Carlisle): You can take the scenic Cumbrian Coast Line from Carlisle down to Ulverston.
    • From Preston: Frequent direct services run from Preston, which is a major interchange for those traveling from across the UK.

    🚌 By Bus

    Ulverston is well-served by Stagecoach and several local providers, making it easy to reach from surrounding Lake District towns.

    • The X6 / 6 Service: This is the primary route, providing hourly connections between Kendal, Grange-over-Sands, and Barrow-in-Furness.
    • From Coniston: The X12 service (operated by Blueworks) connects Coniston to Ulverston.
    • Local Services: Blueworks also operates the 11 (Coast Road to Barrow) and the X60 (Newby Bridge).

    How do I get back from Carlisle?

    Carlisle is remarkably well-connected, often referred to as the "Gateway to the North" because it sits on the West Coast Main Line (WCML), the primary rail artery between London and Scotland.

    🚆 By Rail

    The train is almost always the fastest and most reliable option. Carlisle Citadel station is a major hub served by multiple operators.

    • To London (Euston): Direct trains run hourly via Avanti West Coast. The journey takes approximately 3 hours 15 minutes.
    • To Scotland (Glasgow/Edinburgh): Direct services run frequently to both Glasgow Central and Edinburgh Waverley. Travel time is around 1 hour 15 minutes.
    • To the Midlands (Birmingham): Direct Avanti West Coast services take roughly 2 hours 30 minutes.
    • To Manchester/Liverpool: TransPennine Express and Northern run direct services to Manchester (Piccadilly/Victoria/Airport) taking about 1 hour 30 minutes to 2 hours. To Liverpool, you typically change at Preston or Wigan North Western.
    • To the North East (Newcastle): Northern operates the Tyne Valley Line, a scenic route taking about 1 hour 20 minutes.

    🚌 By Coach

    If you're looking for the cheapest option, long-distance coaches are your best bet.

    • National Express & FlixBus: Frequent services run to Carlisle from major cities like London, Birmingham, and Manchester.
    • Duration: Be prepared for longer travel times (e.g., London to Carlisle can take 7 to 9 hours depending on stops).
    • Arrival: Most coaches drop off near the Halston Hotel or the main Carlisle Bus Station, both of which are very central.

    Cumbria Way Route - Sample Itineraries

    Three sample route itineraries based around 8 hours of walking per day, south to north from Ulverston to Carlisle. Use these as a starting point, or create your own custom plan above.

    We hope you have found this free planner helpful. If you need any help with booking your self-guided adventure, including accommodation and bag transfer:

    Big Trail Adventures
    Visit Big Trail Adventures

    Our Other Trail Itinerary Planners

    Free itinerary planners for trails across the UK and Europe — each with personalised daily stages and GPX downloads.

    UK

    Europe

    View all planners on our Itinerary Planners page.